Shaun T. and his team returned to us with a series of new programs aimed at the transformation of your figure with an emphasis on the press:) Those who are already engaged in Hip Hop Abs before they see some differences between workouts. Dance Party Series includes a fairly intensive training, where you will meet many new and interesting movements (in the style of Sean:) If during exercise you feel the need to slightly reduce the load or you are counter some exercises (eg jumping), Tania (Tania) as always, will perform slightly simplified version of the exercise.

Rockin 'Abs
Get ready to say: "Hmm, I do have news:). Sean will show you the new incendiary movement created to relieve you of excess weight and lead to tone your abdominal muscles. In the first part of the program will have to actively move to the rhythm of hip-hop, but at the end of exercises performed on the floor (I have been identified only in the press and triceps). In carrying out this program will need dumbbells or weighting on his hands.